YOGA FOR TEENS
This is an invitation for teens to integrate movement, breathing and resting into their daily lives by exploring the ancient practice of yoga in the comfort of their own home. We recognize that our teens are juggling a lot right now – the intention of this class is for participants to experience the possibility of making mental, emotional and physical well-being a priority in their own lives.
This is an invitation for teens to integrate movement, breathing and resting into their daily lives by exploring the ancient practice of yoga in the comfort of their own home. We recognize that our teens are juggling a lot right now – the intention of this class is for participants to experience the possibility of making mental, emotional and physical well-being a priority in their own lives.
WHAT TEENS CAN EXPECT
Join Well-Bean teacher Paige Stevens for thirty-minutes and she guides you through a class with simple yoga postures and breathing techniques that help reduce stress and anxiety, improve mood, focus the mind and calm the body.
IMPORTANT DETAILS
CLASS SCHEDULE
Bi-weekly Wednesday evenings 8:15-8:45 p.m.
February 3
February 17
March 3
March 17
COST & REGISTRATION
$40 for the class series. Registration ends February 2nd.
Email reminders will go out 24-hours in advance before each live class with the ZOOM link.
A link to access the recorded live class will be sent out 24-hours after each live class. Participants will have access to the recorded video for 10 days.
Join Well-Bean teacher Paige Stevens for thirty-minutes and she guides you through a class with simple yoga postures and breathing techniques that help reduce stress and anxiety, improve mood, focus the mind and calm the body.
IMPORTANT DETAILS
- This is a 4-part series that runs bi-weekly as a 30-minute class offering via Zoom.
- If you register and are unable to attend the live class you will still have access to the practice! Following each class in the series, everyone who is registered will receive a link to a recording of the live class that you'll have access to for 10 days. This is available to anyone who registers for the series and is to encourage continued practice at home after the live class.
- No prior yoga experience required.
- This is a teacher-led class without interaction from participants, which means YOU can choose to have your video on or off during the class.
CLASS SCHEDULE
Bi-weekly Wednesday evenings 8:15-8:45 p.m.
February 3
February 17
March 3
March 17
COST & REGISTRATION
$40 for the class series. Registration ends February 2nd.
Email reminders will go out 24-hours in advance before each live class with the ZOOM link.
A link to access the recorded live class will be sent out 24-hours after each live class. Participants will have access to the recorded video for 10 days.