Such great programs for children. The focus on mindfulness and utilizing the breath to help work through emotions is my favorite aspect of Jen's work. My 3 and 6 year old children benefit greatly from playing yoga. They absolutely love their classes. When my 6 year old was having a tough time and told me she needed to "be more present," I knew she had learned some great life long coping skills from her yoga teacher.
I'm so grateful for Well-Bean and specifically the work that Jen is doing in her therapy practice. Her commitment and care is evident and I've appreciated her sincere and direct communication. She has worked with my daughter in both a group and individual setting and I'm honored by the respect she offers her. Not only has my daughter found more useful ways to manage strong emotions, but Jen provided tools that have helped me navigate those strong emotions. We are operating more smoothly as family because of our work with Jen.
I appreciate you coming to help our class with the stress of upcoming exams. I personally benefited a lot from your help. I've started using some of the techniques you shared with the class when preparing to study, and downloaded the mindfulness app you mentioned. I've had a lot of stress lately, but this is a huge step to improving things for me. Thank you.
-High School Student
The training I attended was both inspirational and life-changing for myself and my students. The information was presented in an engaging, experiential and "easy to understand" way. I only wish Well-Bean had been around when my own children were growing up. Thank-you for sharing your wisdom and for the kindness you spread.
- School Social Worker