Visual Aids​​

Available as poster prints or digital downloads
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I Like ME!

I Like Me! is a poem that reminds us of our interconnectedness with nature, inviting the reader or listener to consider the beautiful way that nature reflects the strengths we all have within. As a visual tool, it can be used to help guide children with positive self-talk, and when paired with yoga poses, the poem becomes a practice that builds awareness and helps calm the body and mind.

​Read more about this poem, hear it as a song, and view the yoga poses below.

circle of ​emotions ​& feelings 

When we use words to describe how we're feeling, the emotional limbic brain calms down, supporting neural connections to the underdeveloped executive brain—the area that supports problem-solving and managing feelings more mindfully.

The Circle of Emotions and Feelings Poster is a visual tool that supports the older child with this process. Paired with a mindful-check practice (moving from autopilot to mindful awareness of one's inner world), use this tool to help build your child's emotional intelligence and emotional regulation skills.
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MINDFULLY TAKING CARE OF ME ​FROM A TO Z

When we practice paying attention to our emotions with curiosity and kindness, we learn that we have choices in how we respond to those emotions. 

The Well-Bean Mindfully Taking Care of Me from A to Z Poster is a tool for families, therapists, and teachers that invites conversation with children around the many ways we can mindfully respond and take care of our feelings. ​

Read about our 4-step process for emotional wellness, called S.E.E.D., and how this tool can help with the "D" – Decide how to proceed.
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Audio & YOga Aids​

"I Like Me!" yoga poses led by Jen Rapanos​
"I LIKE ME!" POEM AND SONG

"I Like Me!" is an invitation for children to practice positive self-talk and to be reminded of the beautiful way that nature reflects the strengths we all have within.

​Paired with yoga poses to help calm and focus, and soothing music for relaxation, “I Like Me” was written by Jen Rapanos, a child and adolescent psychotherapist and owner of Well-Bean. Music created by Dan Rickabus.
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I am brave like a mountain standing still
I am bright like the sun in the sky
I am strong like a tree that grows so tall
I am smart like the stars shining bright
I am gentle like rain falling down
I am kind, and I like me.
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