Mindfully Taking Care of Me From A to Z

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​circle of emotions & feelings poster 
​DIGITAL DOWNLOAD $18
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When we use words to describe how we're feeling both hemispheres of the brain come into play. Dr. Dan Siegel, a leading research in the field of Interpersonal Neurobiology calls this "integration" and uses the phrase “name it to tame it” to describe how teaching children this skill helps calm down the emotional limbic brain supporting neural connections to the underdeveloped executive brain, the area that supports problem-solving and managing feelings more mindfully. The Circle of Emotions and Feelings Poster is a visual tool that supports the older child with this brain integration process.  Paired with a mindful-check practice (moving from autopilot to mindful awareness of one's inner world) use this tool to help build your child's emotional intelligence and emotional regulation skills.

​This item is a downloaded image. Print from your home or office, we recommend you print with your local print store for superior print quality!  ​Full and clear credit to Well-Bean, LLC is required of this download.  Unauthorized duplication of this material without written permission from owner is strictly prohibited. 
We're pleased to make our materials available by digital download to provide families and educators the opportunity to use our visuals as a learning tool to support education.  We value the relationship we've created with artist Katie Eberts and our collaborative work in creating these pieces.  Please be mindful  of how you use our copyrighted materials.  Duplication for the purpose of education requires full and clear credit to Well-Bean, LLC.  Unauthorized duplication of this material without written permission from the owner is strictly prohibited. 
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