Jen Rapanos has developed a distinct approach to working with children and adolescents as a psychotherapist. Drawing from almost two decades of experience working as a school social worker and outpatient therapist, she blends her comprehensive background in mental health with training in mindfulness and yoga to offer an integrated and holistic approach to treatment.
Her philosophy towards health is rooted in self-efficacy. With yoga mats rolled out and conscious breathing to start a session, she supports her clients in relearning to trust in their innate wisdom, guiding them towards wellness. “Sometimes stress and anxiety or other conditions or life circumstances take us off that path, but I have found there is such power in teaching children and adolescents to find solace within. Too often in this world, they’re taught to look outwardly; that something else or someone else is the key to their own happiness and wellness.” She strives to create a nurturing space that fosters learning; where her clients are supported in building skills to help navigate their way through the world while finding calm and peace within.
In 2001, Jen earned her Masters Degree in Social Work from Wayne State University; she is a licensed Clinical Social Worker with the State of Michigan. Jen is proficient in the areas of anxiety and mood disorders, mindfulness meditation, self-compassion, attachment and trauma, and in working with children with disabilities and their families. Jen is a trauma-informed therapist and has experience facilitating several therapy and support groups over the years on topics ranging from managing anxiety, supporting siblings of children with special needs, grief and loss, emotional regulation, social skills training, and many yoga and mindfulness-based groups. She offers support and professional development opportunities to educators throughout Michigan and is asked frequently to speak to parent and professional groups on a wide-range of topics related to mental health and youth. Jen is a coach with the TRAILS program through the University of Michigan, a program that works to make effective mental health services accessible in all schools in Michigan. She has extensive training and practice with mindfulness meditation including: completing the 8-week Mindfulness Based Stress Reduction course, training with Mindful Schools, and continuing education opportunities with some of her favorite meditation teachers including Jon Kabat Zinn, Daniel Siegel, Jack Kornfield, and Kristen Kneff as well as attending silent meditation retreats at Insight Meditation Society with teachers Christina Feldman, Narayan Helen Liebenson and Madeline Klyhe. Jen’s yoga training is through Rainbow Kids Yoga, Yen Yoga, Yoga to Transform Trauma and Little Flower Yoga. She is affiliated with the Yoga Alliance as a Registered Yoga Teacher (RYT), Registered Children’s Yoga Teacher (RCYT) and Yoga Alliance Continuing Education Provider (YACEP).
Specializing in areas of:
CLICK HERE to read a recent interview with Jen about her psychotherapy practice.
Her philosophy towards health is rooted in self-efficacy. With yoga mats rolled out and conscious breathing to start a session, she supports her clients in relearning to trust in their innate wisdom, guiding them towards wellness. “Sometimes stress and anxiety or other conditions or life circumstances take us off that path, but I have found there is such power in teaching children and adolescents to find solace within. Too often in this world, they’re taught to look outwardly; that something else or someone else is the key to their own happiness and wellness.” She strives to create a nurturing space that fosters learning; where her clients are supported in building skills to help navigate their way through the world while finding calm and peace within.
In 2001, Jen earned her Masters Degree in Social Work from Wayne State University; she is a licensed Clinical Social Worker with the State of Michigan. Jen is proficient in the areas of anxiety and mood disorders, mindfulness meditation, self-compassion, attachment and trauma, and in working with children with disabilities and their families. Jen is a trauma-informed therapist and has experience facilitating several therapy and support groups over the years on topics ranging from managing anxiety, supporting siblings of children with special needs, grief and loss, emotional regulation, social skills training, and many yoga and mindfulness-based groups. She offers support and professional development opportunities to educators throughout Michigan and is asked frequently to speak to parent and professional groups on a wide-range of topics related to mental health and youth. Jen is a coach with the TRAILS program through the University of Michigan, a program that works to make effective mental health services accessible in all schools in Michigan. She has extensive training and practice with mindfulness meditation including: completing the 8-week Mindfulness Based Stress Reduction course, training with Mindful Schools, and continuing education opportunities with some of her favorite meditation teachers including Jon Kabat Zinn, Daniel Siegel, Jack Kornfield, and Kristen Kneff as well as attending silent meditation retreats at Insight Meditation Society with teachers Christina Feldman, Narayan Helen Liebenson and Madeline Klyhe. Jen’s yoga training is through Rainbow Kids Yoga, Yen Yoga, Yoga to Transform Trauma and Little Flower Yoga. She is affiliated with the Yoga Alliance as a Registered Yoga Teacher (RYT), Registered Children’s Yoga Teacher (RCYT) and Yoga Alliance Continuing Education Provider (YACEP).
Specializing in areas of:
- Anxiety
- Depression
- ADHD
- Children with Disabilities
- Siblings of Children with Disabilities
- Trauma
- Grief and Loss
- School and Stress Related Challenges and Behaviors
CLICK HERE to read a recent interview with Jen about her psychotherapy practice.